We believe

that the Motherhood Transition deserves attention as well as intention;
we support women making informed, educated, intuitively-guided choices.

 

WHAT IS BIRTHFIT?

We have four pillars that guide the education we offer and the services we provide.

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, mindset, and connection 

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart. 

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. 

Our pillars are fitness, nutrition, mindset & connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby. BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows. BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU. 

 
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Meet OUR TRIBE

Hi! I’m Audrey Arnold, your BIRTHFIT Lacey Regional Director. I am a proud Mom of two, Wife, BIRTHFIT Coach, DNS Exercise 1, CrossFit Level 1, Precision Nutrition Level 1 & lover of life! I look forward to supporting you.

THE 4 PILLARS OF BIRTHFIT

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FITNESS

To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.

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nutrition

To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.

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MINDSET

To be present in the moment, grateful for your life’s experiences, and embrace with a big ol’ open heart to welcome the transition into motherhood.

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CONNECTION

To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.